Polyphasic Sleep

Gain more time, boosted productivity, and optimized health through the practice of sleeping more than once a day!

#149 in Fitness & Health

About

Community size

6.62Kmembers

Member growth

Net change: -3
7-day rate: -0.05%

Oct 4 – 11, 2026

About this data

Approximately 6,624 members in this snapshot.

Membership decreased by 3 between October 4, 2026 and October 11, 2026.

Ranks #149 by membership among 476 Fitness & Health servers tracked by Deepcord.

Member change includes joins and departures across observations roughly a week apart. The growth rate is normalized to seven days.

Last observed: October 11, 2026. Compared with October 4, 2026.

Server Details

Polyphasic sleep is the practice of sleeping more than once a day. You might benefit from trying polyphasic sleeping if you want more time awake, have a demanding or irregular schedule, or are just curious in experimentation or dreaming! However, polyphasic sleeping is not easy! It takes a lot of work, and requires a lot of knowledge to be done healthily and successfully. That's why this server exists! This community has done and continues to do extensive research to determine the most optimal and healthy ways to sleep polyphasically, and we can help give you the best chances for success! We take pride in our diverse and welcoming environment, as our staff is comprised of members from various communities and backgrounds around the world. 🏳️‍🌈 Join us if you're interested in optimizing your sleep, getting help from experienced polyphasic sleepers, or just curious in what polyphasic sleeping is all about! Check out our website here: https://www.polyphasic.net